This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day,Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
Featuring the essential passages from Chödrön's previous books, e.g. lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions, it's a great book to keep on your bedside table.
About the Book
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